2 ingredient protein powder mug cake

teaspoon sea salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. ), Sign up to save your favorite recipes and articles for free! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks Elaine, I love your podcast, btw. Your email address will not be published. What toppings would you add to it? Really wanted to like it but I couldnt. Touch the top with your finger. Add all of your ingredients into a bowl. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Remove from the oven and enjoy immediately! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Crazy but I don't have a microwave but I wish I had one just for this mug cake! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Vegan option use 1 flax egg. Somehow its even better than the regular mug cakes Ive made in the past. I love this quick little protein cake! I am sorry you didnt enjoy this mug cake. Is there a substitute please? Calories: 530. Dude, I am all about the vanilla. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. 2023 The Big Man's World . This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Ive made this maybe a dozen times and each time 10/10 its great! Fun, easy and delish. In a small bowl, whisk together the coconut oil and maple syrup. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Necessary cookies are absolutely essential for the website to function properly. Sprinkle dark chocolate chips on top if you like. Liz Joyce Step 3. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Team chocolate all the way! Copyright 2021 Chene Today, LLC. Top with additional chocolate if desired. My experience with mug cakes has been mediocre, at best. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). We will treat your information with respect. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! What can I sub the coconut flour for? Yes! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Sooo good and so easy to make too. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Leave a comment below or click on the Instagram icon to share a picture of your creation! Need a quick-fix for a sweet tooth that just won't settle down? This recipe is so good. Add the egg. Microwave on high for 2 minutes. Top with powdered sugar if desired! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! It is also very entertaining to watch it grow in the mug:). Add liquid ingredients. This was a great dessert! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. In a small bowl, whisk together the coconut oil and maple syrup. Top with sprinkles and enjoy! Tap underlined ingredients to see where to get them. Its loaded with protein powder to make a great post-workout snack. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Casein protein powder is also keto, low carb and sugar free. Just made this using sprouts vegan caramel protein powder. This site uses cookies. I like to nuke for 30s increments for 1.5 minutes and let it sit. Instructions. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Mixture will be like a dough. For best results, try to choose a mug that is more shallow and wide for even cooking. If cake springs back, it should be done. Drizzle nut butter like peanut butter or almond butter. Is that you? 2 tablespoons protein powder. Your email address will not be published. And, it has no added oil, butter, or eggs?!? Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Then add egg, pumpkin, vanilla, and milk and mix again. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Make sure that before cooking the mug is no more than half full with batter. Welcome! 1/4 cup of fake milk was not enough. Whenever I get a sweet craving, this is the first recipe I reach for! Let me know your thoughts down in the comments below! Please see mydisclosurefor details*. Another protein powder might work, but I havent tried it to confirm. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Enjoy! Cooked it for only 60 sec in microwave. Nutrition facts are provided as a courtesy. Always speak to a health care provider about your unique needs. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . 60 seconds and it's ready to satisfy my sweet cravings. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Please see our nutrition policy. Hello Maya, Im a newbie here !! Perfect for my cravings!! I used whole wheat flour and the texture was to die for. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. With all that being said, you need to try this protein mug cake. Lakanto power sugar. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Stir together with a whisk together until smooth. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). ohhhh seriously. Your email address will not be published. Microwave for about 1 minute, Check to see if the mug cake is fully baked. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Mix in chocolate chips. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Thank you! Add in the milk. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Keep up the great work. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Bake for 20-25 minutes or until you reach a desired consistency. Add chocolate protein, flour, baking powder and salt and stir well. Tap on the times in the instructions below to start a kitchen timer while you cook. Combine protein powder, flour and baking powder in your mug/ramekin. This was perfect when I just wanted a small dessert. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! But remember every microwave is different. Use whatever you like or have on hand. This mug cake would be perfect after my yoga class! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Thanks for sharing your modifications, Cheriti! Je n ai pas russi a imprimer cette recette. Let cool for 30 seconds. Top with powdered sugar if desired! Learn how to make a protein mug cake in literally minutes. What is the equivalent to "two sachets" of Stevie listed in this recipe? Add more easy grass-fed protein to your snacks and meals with these easy recipes! 1 tablespoon cacao powder. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! This protein mug cake is pretty customizable. Mix until chunks are gone completely and the texture of mixture becomes smoother. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). This protein mug cake is the best of both worlds! Share a review or comment below to tell me how it goes, Your email address will not be published. Enjoy the recipes on the blog, Carine. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Instructions. Thank you for sharing this recipe! Step 2. Call me boring, but the classics are still the best! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! A delicious whey protein mug cake. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Spray a large mug* with cooking spray. Small Batch Oatmeal Chocolate Chip Cookies. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Oh, I like to add a piece of dark chocolate. Making this mug brownie takes one minute to prepare and just one minute to make! Stir in cocoa powder and sweetener, if using. Add chocolate chips if desired. I can't wait to try it. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. This is rich and delicious. That's all you'll need! If you dont need to make this dairy-free, you can use regular cows milk instead. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. But if you don't have one a fork will do just fine. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. This protein mug cake is best enjoyed fresh. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. This category only includes cookies that ensures basic functionalities and security features of the website. Came out dried like the desert Didnt miss one thing What is the problem? Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Optional but recommended step: mix in chocolate chips. What a delicious treat! Does anybody have a recommendation on other brands that have a clean taste? Wholesome Yum is a food blog for healthy recipes and keto recipes. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. STEP THREE: Cook. 10 ingredients or less. Microwave for 60 seconds. Preheat oven to 350F. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Add the egg and mix into the dry mixture. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Youve gotta try it! Be sure to tag me in your picture so I can share it too. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Coconut Flour to make this recipe gluten free, we are using coconut flour. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! You can also use any dairy milk or plant milk that you like! Microwave on high for 1 minute and 15 seconds to start. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. I love the idea of adding protein powder to this delicious mug cake. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Required fields are marked *. Allow to cool and enjoy! What did you think of the recipe? You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. 2 tablespoons honey or maple syrup. Votre lien pour l impression ne semble pas fonctionner. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Everything else was spot on to the recipe. Make sure you are using an oven-safe mug or ramekin. Image Credit: Mugs for Muscles. STEP ONE: Wet Ingredients. Add just 1 tbsp of chocolate chips. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! That's what I share here, and I hope I can make your baking life a little easier along the way. My hope is to share my love language of sweet and simple baked goods with you. It makes the perfect post-workout snack or after dinner treat. Tonight Im putting some fresh peaches and bananas over the top. ** Oven Option Preheat oven to 350F. A protein powder mug cake is best eaten when fresh, the day of. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Melt the butter in a mug by heating for about 30 seconds in the microwave. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Your email address will not be published. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Ill pick it over almost every other flavor out there. For more information about me, check out my bio here. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. All you need is two ingredients and a little water! Instructions. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. In a microwave safe mug, whisk together protein powder and baking powder. Yikes! Please turn Safari reader mode OFF to view ingredients. Cheers! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Click the metric button to see the whole recipe in grams. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. This is the most common question that I get. STEP THREE: Cook. BOD vs BODi - What's the difference + $$? You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. 50 sec. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. 2-3 tablespoons chocolate chips. 5 (from 1 rating) Rich and chocolatey! Mine typically takes about 1 minute and 45 seconds total. Microwave for 50-60 seconds, depending on your microwave. I can't wait to try it out! We also use third-party cookies that help us analyze and understand how you use this website. Add the water, syrup and vanilla and stir well until . Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Hi Cristina! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. These were perfect and decadent. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. By using this website, you agree to the Terms Of Use and Privacy Policy. Add the batter into a ziplock bag and snip off one end of it. Would almond flour work with this? Do not fill it to the lid with batter as it may spill while baking. Is it the same amount of almond flour (to substitute)? Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Anyways, my all time favourite ice-cream flavour is probably coconut. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Published May 21, 2021 By Abbey Sharp 14 Comments. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Anxious to try it but am allergic to coconut. Hi! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. These cookies do not store any personal information. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. This is one of the many that I've been working on. Let rest in microwave about 30 sec-1 min. Hi Allison, The Paleovalley Bone Broth is now back in stock! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is)

Cosmetology School Time Clock, Noble Public Schools Lunch Menu, Articles OTHER