where is chuck vogelpohl

The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. It also builds cardiovascular and muscular endurance at the same time. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. First George, then KP. Jr. Email Curtis Dennis Jr: The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. And do it all while having some fun. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years High reward requires high risk and at powerlifting meets you need to wear gear. world record at 220. I just read some coach arguing that you need to "learn how to grind." I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. This was not an easy task as the worlds best lifter at the Arnold Classic. That's why pro teams seek me out; the system keeps them from overtraining. The goal with any controlled drop is for the bar to have a vertical path. For the best experience on our site, be sure to turn on Javascript in your browser. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. He came to train, became very strong, and started a personal training business. Try these accessory exercises to strengthen them. to beat me. Folks on the net say that he has 800 because he did 782, three times. He made it possible for me to make a 1,885 lb. If you want to learn all about who built Westside, look for the next edition. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. I can go on Look, this is nothing I'm doing. I didn't make the rules, I have to follow them. In 1880 there were 49 Vogelpohl families living in Illinois. Ryan used to respect Scot in the past. And next weekend, we'll have five. But, an old back problem put him out of our great sport. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. I woke up three days later and spent another four days afterwards in the hospital. He could also floor press 625 lbs. I took Chuck Vogelpohl to his first meet. For the best experience on our site, be sure to turn on Javascript in your browser. When you are a 2-300 lb. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. This builds lateral power and has made him incredibly strong. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Louie Simmons going to go home with it!! About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. Then, he loaded 550 lbs. This builds mechanical power. The bench came from Kmart, it was about 8 in. Tom Waddle was a great team member, but was very unpredictable to say the least. Build your shoulders. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. He managed to break the squat record twice, broke the bench record three times At the time, in 1991, a shirt was only good for 25 to 50 lbs. raw bench at 275. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. T. One day, after speed bench, George tried a 495 lb. If you guys have been keeping up with the news in power lifting, then you I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Everyone has experienced a training plateau in one lift or another. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Greg would do 9x6 repsdouble the volume. It is in my head. I was relieved for a while. I dont think this has ever happened, before or after. bodyweight. Speed training is that important first gear. he was the lightest man ever to squat 1,000 lbs. The weights were set at 405 for box squats. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. A lot of this information came from George, as he helped me write this. Chuck Vogelpohl - Powerlifting Demon. record did not last long before George finally had a good meet. To Tom Waddle, you talked George into coming. It's called a training facility, not a library. Fire up your athleticism. Dave Barno, a power house 308-pounder was lifting. He is the man behind the JM Press. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. At 220 lbs. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. would only use 45s. It came down to the deadlift and Dave could pull well into the eight hundreds. It only lasted about three minutes. North German: topographic name from Middle Low German vogel bird + pohl pool pond. But after six months of no progress, he jumped on board and began to make great progress. has done 800 while Scot invents controversy over the net by talking like a see in the New Year. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Log in or register to post comments. Even though he took second to Steve Goggins, it will only be a matter of time. If you have no glutes, you'll do reverse hypers or walk in the belt squat. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Now, however, he could try to break his speed records whenever he wanted to. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. His reply? He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. At that time, his squat was 1000 pounds. On Friday he set a new box squat record on a 13-inch box. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. These numbers seem crazy after Matt Dimels 1,010 lb. Chuck was the one who explained Louie's "trick" to Dave. Westside was never and will never be a gym, but rather a club. If he does, 275 lifters, watch out!! Eighty percent of his training is made up of small special exercises to raise his weak muscle group. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. You must switch up the exercises to avoid the law of accommodation. But, George finally got it right. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. It's the system. All three lifts began going up, but his bench was really moving up fast. And of course, Mark Bell and his Super Training gym. Dave is gone now, but he was a good friend. So if you have no triceps, in this workout you're going to train tris. The result was a large number of new records being set at Westside. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Westside was always evolving, through countless hours of intense work. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. North German: topographic name from Middle Low German, Do not sell or share my personal information. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. Scot calls out Ryan and Ryan accept it. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. The truth is, many people fake hip extension by cranking on their lower back. For other possible spellings of this surname click here. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. So I said, Sure. KP was always on. Another reason you need to work speed is technique. The box felt high, but it was the same 13-inch box he always used. Use census records and voter lists to see where families with the Vogelpohl surname lived. This is important, as everyone has a role helping with loading and with the lifter. This would be Georges last world record. There's no better squat for powerlifting training than a wide-stance box squat. That's more work, or more wear and tear, to get the same job done. Outside of The United States this surname is found in 4 countries. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. No way Jose. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. George had a bad day but came through for some cash. To adapt to training is never to adapt. He thought we were dangerous and crazy. He was going to Ball State and wanted to come train at Westside. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. a couple weeks before he pulled out in the warmup room at The Arnold. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. was a record-breaking year, 2003 looks to be the same if not more and we hope to With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. There are 265 military records available for the last name Vogelpohl. One reason he was having a problem was that he needed to gain more size on his legs. He retired with a 2855 and best lifts of 2930 in three short years. All raw. But, Marcus won best lifter. On his last try, he pulled 725 lbs. I said, I told you its in your head. At that he came after me, all 370 lbs. He missed. Vogelpohl earn somewhat more than the average income. All photo's and images courtesy of Curtis Dennis and/or The bench made it possible for him to break the world 308-pound total record three times while at Westside. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Just ask Westside. The key to Gregs progress was to raise his bench volume. George goes right over to the 155 lb. fails after so many attempts at 782. And what about your mental approach? And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. I started Kenny Patterson at 14. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. He was not only a lightweight 220 lb. in the new year. I hate kilo plates and here is why. We have discussed Make your morning email scroll and coffee stronger. Copyright 2023 elitefts. Ano is also another Free Shipping with a $69 qualifying order. How? world get a chance to compete and make a decent living at it. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. It was adding speed strength to his program. You can see how Vogelpohl families moved over time by selecting different census years. Like many, George was convinced that board pressing was the key to a big bench. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. In nine months Matt made 700 pounds easy. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. If anything when Ryan and Scot compete in March, it will be will close but if A lot happened from 1991-2000 at Westside. He made a 625 lb. He made it good by sending K.P. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. So let's say you squat 400 pounds. He later broke World Records at three weight classes. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. The most Vogelpohl families were found in USA in 1880. No gym in the world has two 2,700 pound totals. All right reserved. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Sign up for Patreon and get the exact programming Matt recommends for each modality. After a while, he stopped and I let go of two hands full of hair. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. I could not talk for once. The reason is recovery you have to recover for the next workout to make progress. One reason he was having a problem was that he needed to gain more size on his legs. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. of bar weight plus 640 lbs. I told them we will be down, and to have the money in small bills. heard to weighing close to the 400 mark although it seems to have made him a Source: Dictionary of American Family Names 2nd edition, 2022. He made 495 close, but afterwards missed 515 close. This builds incredible strength in the glutes and hips, which is where punching power originates. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. Long live King George. He would do 1,000 crunches a day and too many lat pull downs to count. Chuck was the one who explained Louies trick to Dave. And remember, he showed up as a high school football player. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Thu Oct 13, 2016. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. The reason why is because Ryan McCoy did 515, but at 184 lbs. And the two were almost even for years. Simply return it within 30 days for an exchange. He drove me through them and into the wall, and all the bulbs went into my back. The combination of bands and bar weight must be calculated correctly to produce world records. It was really funny at the time back to York. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. George said he wanted to lose weight and go down to a lighter class. As was Anthony Clark, a big star, looking to his 800 lb. It was not easy to beat Dave, but Rob came through for Westside. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. MONSTER BENCHER! Tommy Fannon's Outlaws board is discussing it here and here. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Dave Waterman was one of our top rivals at money meets. At the meet Jake made an 1135-pound meet personal record. Until after the workout, Mickey Tate says to me, Dont ever do that again. As we came into the lifting, all we heard my name called. putting me third in the Open World plus fourth in the total, at 50 years old. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. yet. Youre saving yourself.. I guess because I handed out to everybody. These are the three abilities that make up the Westside Method. Illinois had the highest population of Vogelpohl families in 1880. There was a bench meet in Lumberton, NC that offered $8,000. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Congrats, Jesse!! I got George to use a cambered bar with an 11/2 in. At that point, Dave tapped out. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. 8. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Click here for a Frank was bodyweight but took his weight down to 198 for his first world record. A.J. Here's why it's awesome. His 1,180 lbs. Some can find a way to overcome a training plateau, while others cannot and stop training forever. He has not officially commented on the reason for his move. But during a gym shootout, Georges peck was separated from the bone completely. In just four meets he made the fourth highest total ever made. It's been a while, but professional This quick warm-up will you get you ready for just about any type of upper body training. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. That's the key. But now, he was having lockout trouble. It had to be the high reps in the deadlift. What was the plan? Let's just say I'm pretty sure. J.s bench was going no where the first year at Westside. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Or so I thought. George Halbert was his name. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly He also on the heels of Frank who, like a juggernaut, keeps This shows that there are many ways to overcome a plateau. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. into the action this year. for him, but because of his hips, his firs two attempts at 782 were red lighted. I thought, He knows how to strain, but I guess that is how he discovered to do so. While this Well, Fusdog made an elite total at his very first meet. After many tries, Tom finally won his first Senior Nationals. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Then in his next meet, he broke the world record twice, with 744 and then 766. Use census records and voter lists . of him, and ran me into a corner where about 10 eight ft. lights were standing. The store will not work correctly in the case when cookies are disabled. He has more 2900 totals than anyone on the planet. I think he has a lot more for the deadlift and we'll Or check out my website @ If you take the first gear out of a Mack truck, how fast will it take off? So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. One type of special strength changed Wes forever. All right reserved. Always have looked up to older lifters such as yourself, chuck, and Dave tate. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. He benched 470 lbs. George pushed up the JM presses and included a lot of close-grip step-incline presses. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. himself for the other two lifts, but his focus was so intense it could light up The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. I saw him do 1,100 lb. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Their sets kept going up, and Chuck started to look tired. Their sets kept going up, and Chuck started to look tired. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. The ones that hate to lose are the ones you should fucking be the most afraid of.. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. All Rights Reserved. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. As with any squat, the knees and butt must move down. I ruptured my patella tendon during a low box squat. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Max effort training is a cornerstone of the Conjugate Method. I was 43 in 91 and said I was done powerlifting after this miss hap. No third attempt because he hurt his shoulder. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. But nobody said anything about your lumbar spine. Illinois had the highest population of Vogelpohl families in 1880. I was very proud of our men. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. There were just three benches and about 15 of us, so you really had to earn your spot. George made his benches mostly from his strong chest. I about passed out. At the same time, he also built up his lockout. As weights get heavier, they get slower due to gravity. JavaScript seems to be disabled in your browser. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. He had already made an Elite Total. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. I knew he would. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. It may also be found as a variant:. Ano also deadlifted 837.8 The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. He could squat the same in sweatpants and the power suit available at the time. But all still holds the world record at 42 of 1,140 lbs. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. 19:53. a city. I told John Inzer. I did not think we would get out of that town alive. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Im at my peak at this point in time. Bodybuilding.com exclusive interview with Ryan! A 500-pound squatter would do half the bar weight and half the band tension. I told George he is Westside, he and the men I have mentioned throughout this writing. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. I can shave 3-10ths of a second off someone's time in two months of training. But one of the best exercises is the belt squat. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. I had to choose who to bet on it will be Ryan!! He also worked closely with him at WPO meets. I guess this is what George said is why he did not come to Westside for 2 years. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. But everyone had left the building. The bands were mostly used for stretching and conditioning.

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