3 ingredient protein powder mug cake no banana

Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Mix the wet ingredients. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Place your dry ingredients into it and mix well. If cake still appears wet, microwave for about 15-30 more seconds. Add the chocolate chips and stir just to incorporate. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . We get asked what protein powder is the best to use all the time, and it really depends on what you like! Add 2 strawberries, chopped to the batter. Get started here, learn more about their journey, or send them a message. Sugar Free Sweetener 2 tsp. So thank you! Thank you for sharing this! Step 1- Prepare the batter- Grease a large, microwave-safe mug. It tastes like banana bread, but its packed with proteins and nutrients. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. 3. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Im looking foward to your recipe with those sauces though! These sound great! Save my name, email, and website in this browser for the next time I comment. on Netflix or the Best Baker in America on Food Network. Top with sprinkles and enjoy! Thanks so much for checking out this recipe and using it as a guide. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. After one try you will be hooked! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Due to this having a whole banana in it, I would not say its keto-friendly. For this recipe, it contains 28 grams of carbohydrates per mug cake. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Learn how to customize recipes with ingredients of your choice. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Take care not to over cook or the cake will dry out fast. Pour the mug cake batter into an oven-safe ramekin. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! A banana protein mug cake is a variation of my healthy mug cake. 2023 Taste Buds Entertainment LLC. Approx how many grams?? Once you had that, crack an egg in the mug and beat it with a fork. You may add 1/2 tsp baking powder for this option. * Percent Daily Values are based on a 2000 calorie diet. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Disclosure: This post may contain affiliate links. Hi there! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. I didnt add the chocolate chips- it was sweet enough for me without. Top with chocolate chips if desired. Either pizza or pretzels + Mountain Dew. Boom! Mug cakes are always better eaten within 10 minutes. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Thanks for sharing! PLEASE SEE MY. We all know that feeling. But waityou don't have flour, sugar, baking powder the list goes on. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! 2023 The Big Man's World . A standard 12-oz mug works the best. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Three ingredient protein mug cake - microwave recipe! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. So glad you enjoyed! *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. In a small mixing bowl, add all your ingredients and whisk together, until combined. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Plus, its so easy to make and tastes sinful treat! Transfer to the mug or ramekins if not already there. Set aside. Remove from the microwave carefully, it is hot! I added sliced almonds. Click here to learn more about my coaching + cooking program. These cookies will be stored in your browser only with your consent. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Ive been looking for something to do with ripe bananas and this is perfect! You will get about 15 grams of protein from each mug cake! So tasty and big protein! Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Your email address will not be published. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Your email address will not be published. But like I said, it is totally up to you. . So, from start to finish it only takes minutes to make. This looks uh-mazing! Simply reduce nuke time. Add the almond butter and stir in well. *If you do Vegan Protein Powder, you'll need a little almond milk. Still until everything is fully combined into a batter-like consistency. Made the dry mix before I traveled and was very helpful. We also have a Shakeology mug cake you might like! Your email address will not be published. WHAT! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Mix the dry ingredients. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! ~Mackenzie. And when I say different, I mean DIFFERENT. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! All rights reserved. Please see my full disclosure for details. Top with chocolate chips and nuts. Hi Cathy! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. TIP: Do not bake with protein powder. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Just in case you were wondering. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Pour the cake batter into a large oven-safe mug or large ramequin. Was a good, quick snack. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Promise! If desired, fold through some chocolate chips. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Microwave on high for 1:30. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Your email address will not be published. Perfect recipe to have on hand for a quick treat, and it looks delicious. Add banana to mug and mash until mostly broken down. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . *You want to use a large mug because the cake will puff up in the microwave when it cooks. Thats right. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Hi Gemma! Easiest Vanilla Cake (No eggs, No milk, No butter!) Can you help? It's my go-to when I need something quick and sweet but I'm to tired to bake! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Posted on Published: May 15, 2021- Last updated: August 22, 2022. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Microwave for 1 minute and let cool before serving. You might need to add a little more sweetener depending on the brand but otherwise this works fine. That email doesn't look right. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! I have not tried this recipe in the oven before but Im sure you could! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. We love it when yall make one of our recipes and share on social media! I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! A protein mug cake is literally a cake that is made inside a mug! If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! I would start out strong, but I just didnt stay on track. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Microwave separately for 1 minutes each until risen and firm. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What if you dont own a microwave? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. . Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I didnt feel like a keto version, and found this recipe. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. My husband and I absolutely LOVE this protein mug cake!! Place your dry ingredients into it and mix well. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Then, let cool for 30 seconds. It looks like perfect food on the go! . of the almond flour with 1 tbsp. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Microwave for 60 seconds and remove from microwave and enjoy immediately. Single serve! Perfect.). Its insane! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Then, place in the mug cake and stir with almond milk. Omg, yum!! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. ADD. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Once properly mixed, place whole Oreo in the center of mixture. * If your protein powder isn't sweetened, add sweetener to taste. This is based on my protein powder and the values gathered from CarbManager app. Save your favorite recipes, articles, & more! Guilt-free chocolate protein cake for breakfast? Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. This was delicious! Required fields are marked *. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Liquid drained or no? WHYYYYY. My name is Arman Liew, and Im stoked to have you here! Are you ready to have healthy dessert everyday? Worked perfectly ! Through this process I have also gained 2 wonderful friends. Required fields are marked *. So, using almond flour makes this a banana cake with no flour! Please leave a comment on the blog or share a photo on Instagram. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. As an amazon associate I earn from qualifying purchases. Stir well ensuring no lumps. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). I was doing all the right things and still not seeing results. And Banana Protein Mug Cake really helps out in situations like this! (Or as a mid-afternoon/post-workout snack? Theyre also an excellent source of protein with 20g per serving, and fiber. I will buy a sweet potato and make your version- it looked so good! Thanks so much for trying out this protein mug cake & sharing your thoughts! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! =), I wanted a mug cake, but regular versions were over 60g of carbs. Thanks gemma. This was so delicious! Mix all of the selected ingredients in a large mug. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. DO it. Add your favorite toppings. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Step 1- Prepare the batter- Grease a large, microwave-safe mug. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. so glad you love this as much as I do! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Learn how your comment data is processed. Your email address will not be published. Set aside. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Don't worry, it'll be our dirty little secret. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. They were awful.) I often get asked if this recipe can be made with whey protein, and I do not recommend it. HOWEVER, this recipe passes the YUMMY test!! Im so glad to hear you love it! By adding your email you agree to get updates about Spoon University Healthier. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Hi Bold Bakers! Second, these look great. Batter should be mostly dry to the touch and have a cakey texture. Chocolate cake: Replace 1 tbsp. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. All rights reserved. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Crumble the streusel evenly over the top. Thanks for stopping by The Big Mans World. I love to bake with protein powder. I havent had this happen to me before but it might just depend on your protein powder. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. This was a great recipe. Hi Jan! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Make sure your mug is large enough to avoid overflow as it cooks. Please check our privacy and disclosure policy. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Cooking time may vary, too. Here is how to recognize if your banana is ripe enough:check its peel. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! If the batter is too thick, add extra milk. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. This recipe might sound too good to be true. freshman year. Love it. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. * *The type of chocolate chips used should be compliant with your personal diet. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. So..I went with the original BUT with good reason. Cant wait for you to try. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Nutrition facts are for the gluten-free version with oat flour. Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! The texture was very soft and marshmallow-like. According to Google, 1/4 cup pumpkin puree weights 40 grams.

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